When your home or office heating and cooling system isn’t working efficiently, it’s time for an energy audit. The same principle applies to people who seek greater productivity. You might think of heat as the energy you need to get things done, and cooling as the energy replacement time (downtime) needed in between those bursts. Both are super important, especially to avoid burning out.
You have to have the guts to ditch the things that don’t bring meaning to your life.